Yoga Light
Special discount
Senior Citizens age 55 or older 33% discount
About Me
Top Yoga Instructor in the local area
Revitalise your physical and mental health with a dynamic yoga practice at Yoga Light. This ancient art is well known for its rebalancing properties, and is a great option if you’re looking to lose weight, improve flexibility and relieve stress. We provide private and group yoga classes at our exclusive studio. Our highly experienced yoga instructors will guide you through your practice and leave you feeling on top of the world. Book a class online now or contact through our booking form for an immediate response.
Yoga and yogasanas
Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, we find it can be an excellent complement to existing medications and treatments.
Our classes
The classes we run are dynamic and follow a sequence of postures that aim to improve both flexibility and strength. Every class we offer includes breathing exercises and practices, periods of long relaxation and asana positions. It doesn’t matter if you are new to Yoga or have years of experience, we promise that every student will receive individual care and attention that is suited to them.
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Yoga Service
Yoga Service
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Areas Covered
Worldwide